Kya aap UP Police mein job karna chahte hain lekin pata nahi ki selection process kya hoti hai, kya padhna padta hai aur physical test kaise clear karein? Yeh guide aapke liye hai. Uttar Pradesh Police Recruitment aur Promotion Board (UPPRPB) har saal hazaron vacancies nikalta hai — aur agar sahi taiyari ho toh yeh exam bilkul crack ho sakta hai.
UP Police Mein Job Kyun Karein
UP Police mein job sirf ek naukri nahi — yeh ek respected career hai jo aapko samaj mein ek alag pehchaan deta hai.
- Salary: Rs. 21,700 se Rs. 69,100 per month (post ke hisaab se)
- Job Security: Government job — permanent posting
- Allowances: HRA, TA, Medical, Uniform allowance
- Promotion: Regular promotion ka mauka
- Pension: Retirement ke baad pension ki suvidha
- Social Respect: Samaj mein izzat aur authority
UP Police Mein Kitni Tarah Ki Posts Hoti Hain
UPPRPB alag-alag posts ke liye recruitment karta hai:
1. UP Police Constable (Sipahi)
- Sabse zyada vacancies isi post ke liye aati hain
- 12th pass eligible hain
- Yeh entry-level post hai
2. UP Police Sub Inspector (SI / Daroga)
- Graduate hona zaroori hai
- Constable se senior post
- Thana level pe important role hota hai
3. UP Police Head Constable
- Constable ke upar ki post
- Departmental promotion ya direct recruitment dono tarike se
4. UP Police ASI (Assistant Sub Inspector)
- Clerk aur accounts related posts
- Graduate + typing speed required hoti hai kuch posts mein
Eligibility — Kaun Apply Kar Sakta Hai
UP Police Constable:
- Age: 18 se 22 saal (General)
- OBC ko 3 saal, SC/ST ko 5 saal ki age relaxation
- Qualification: 12th pass (UP board ya koi bhi recognized board)
- Physical: Height aur chest measurement requirement hoti hai
UP Police Sub Inspector (SI):
- Age: 21 se 28 saal (General)
- Qualification: Kisi bhi stream mein Graduation
- Physical: Height requirement hoti hai
Physical Standards — Constable ke liye:
| Category | Male Height | Female Height | Male Chest |
|---|---|---|---|
| General/OBC | 168 cm | 152 cm | 79-84 cm |
| SC/ST | 160 cm | 147 cm | 77-82 cm |
UP Police Selection Process — Step by Step
UP Police bharti mein kai stages hoti hain — sab clear karna zaroori hai:
Stage 1 — Written Exam (Likhit Pariksha)
Yeh pehla aur sabse important step hai.
Constable Exam Pattern:
- Total: 150 questions, 300 marks
- Time: 2 ghante
- Type: Objective (MCQ)
- Negative Marking: 0.5 marks per wrong answer
Subjects:
| Subject | Questions | Marks |
|---|---|---|
| General Hindi | 37 | 74 |
| General Knowledge | 38 | 76 |
| Numerical & Mental Ability | 38 | 76 |
| Mental Aptitude / IQ / Reasoning | 37 | 74 |
SI Exam Pattern:
- Paper 1: General Hindi — 100 marks
- Paper 2: Law/Constitution/General Knowledge — 200 marks
- Paper 3: Numerical/Mental Ability/Reasoning — 100 marks
- Paper 4: Mental Aptitude/IQ — 100 marks
Stage 2 — Document Verification
Written exam clear karne ke baad documents check hote hain:
- 10th aur 12th marksheet
- Caste certificate (agar applicable ho)
- Domicile certificate (UP ka hona zaroori hai)
- Character certificate
- Aadhar card, photo ID
Stage 3 — Physical Standard Test (PST)
Yahan height aur chest measurement check hoti hai. Agar physical standards meet nahi hue toh yahan se bahar ho jaate hain.
Stage 4 — Physical Efficiency Test (PET)
Yeh stage bahut important hai — physically fit rehna zaroori hai.
Male Candidates ke liye:
- 4.8 km ki daud — 25 minutes mein complete karni hogi
- 28 inches ki high jump
- Long jump — 14 feet
Female Candidates ke liye:
- 2.4 km ki daud — 14 minutes mein
- 18 inches ki high jump
- Long jump — 9 feet
Warning: PET mein bahut saare candidates fail hote hain jo written mein top karte hain — physical fitness pe dhyan do aaj se hi.
Stage 5 — Medical Examination
Physical test clear karne ke baad medical hota hai:
- Eyesight check — 6/6 vision required (glasses allowed nahi)
- Color blindness test
- Overall health checkup
- Blood pressure, hearing, etc.
Stage 6 — Final Merit List
Sab stages clear karne ke baad final merit list nikali jaati hai aur posting diya jaata hai.
Subject Wise Taiyari Strategy
General Hindi
UP Police mein Hindi ka level acha hona bahut zaroori hai — yeh subject scoring hai.
Important topics:
- Vyakaran (Grammar) — Sandhi, Samas, Karak, Kaal
- Vilom Shabd (Antonyms)
- Paryayvachi Shabd (Synonyms)
- Muhavare aur Lokoktiyan
- Ek Shabd ke Liye Anek Shabd
- Vartani Sudhi (Spelling correction)
- Apathit Gadyansh (Comprehension)
Tips:
- Roz Hindi newspaper padho — Dainik Jagran ya Amar Ujala
- Grammar ke rules ek baar ache se padho
- Pichle saal ke Hindi questions zarur solve karo
General Knowledge aur Current Affairs
UP Police exam mein UP specific GK bahut important hai.
Important areas:
- UP se related: UP ki rajdhani, districts, rivers, famous places, history
- Indian History — Freedom Movement, Ancient, Medieval
- Indian Geography aur UP Geography
- Indian Constitution aur Polity
- Current Affairs — last 6 months
- Sports aur Awards
- Science aur Technology
Tips:
- UP GK specifically padho — yeh exam mein alag se aata hai
- Lucent GK book follow karo
- UP ke CM, Governor, important schemes yaad karo
- Monthly current affairs PDF download karo
Numerical Ability (Math)
10th level ka math aata hai — lekin speed zaroori hai.
Important topics:
- Number System
- Percentage
- Profit aur Loss
- Simple aur Compound Interest
- Ratio aur Proportion
- Time aur Work
- Average
- Area aur Perimeter
Tips:
- Basic formulas yaad karo
- Shortcut tricks seekho — time bachao
- Roz 30-40 questions practice karo
Reasoning aur Mental Ability
Yeh section ache marks dilwata hai agar practice ho.
Important topics:
- Series — Number aur Letter dono
- Analogy
- Coding-Decoding
- Blood Relations
- Direction Sense
- Mirror Image
- Syllogism
- Pattern Completion
Tips:
- Roz 30 questions practice karo
- Speed aur accuracy dono zaruri hain
- RS Aggarwal Reasoning book se practice karo
Physical Fitness Ki Taiyari Kaise Karein
Exam ke saath-saath physical fitness pe dhyan dena utna hi zaroori hai.
Roz ki routine:
| Exercise | Details |
|---|---|
| Running | Roz subah 3-5 km daud lagao — timing improve karte raho |
| High Jump | Practice karo — technique seekho |
| Long Jump | Roz practice karo — run-up pe dhyan do |
| Strength Training | Push-ups, pull-ups, squats — stamina badhega |
| Stretching | Injury se bachne ke liye zaruri hai |
Important: Daud ki timing improve karne mein 2-3 mahine lagte hain — aaj se hi shuru karo, exam ke waqt mat chhodo.
Free Resources Jo Use Karein
YouTube Channels:
- UP Police Exam Preparation wale channels — search karo “UP Police Constable 2025”
- Wifistudy
- Adda247 Hindi
Apps:
- Adda247 App
- Testbook App
- UP Police Official App
Books:
- Arihant UP Police Constable Guide
- Lucent GK (Hindi mein)
- RS Aggarwal Reasoning
- UP Police previous year papers — zarur kharido
Daily Study Schedule — 5 Ghante Ka Plan
| Time | Subject |
|---|---|
| Subah 5:30 – 6:30 | Running / Physical Practice |
| Subah 7:00 – 8:00 | General Hindi |
| Subah 9:00 – 10:30 | GK + Current Affairs |
| Shaam 4:00 – 5:00 | Math Practice |
| Raat 7:00 – 8:30 | Reasoning Practice |
| Raat 8:30 – 9:00 | Revision |
Common Galtiyan Jo Candidates Karte Hain
1. Physical fitness ignore karna Bahut log sirf padhai karte hain aur PET mein fail ho jaate hain — physical aur mental dono ki taiyari ek saath karo.
2. UP specific GK nahi padhna UP Police exam mein UP se related questions kaafi aate hain — isko kabhi ignore mat karo.
3. Negative marking ignore karna Agar jawab pata nahi toh question skip karo — galat answer mein marks katenge.
4. Medical standards check nahi karna Eyesight ki problem hai toh pehle doctor se milke pata karo — warna selection ke baad takleef hogi.
5. UP domicile certificate nahi hona UP Police ke liye UP ka permanent resident hona zaroori hai — pehle se certificate banwa lo.
Frequently Asked Questions (FAQ)
Q: UP Police Constable mein salary kitni hoti hai? Starting salary approximately Rs. 21,700 per month hoti hai plus HRA, TA aur dusre allowances. Total in-hand Rs. 25,000-30,000 tak ho sakta hai.
Q: Kya ladkiyan bhi UP Police mein apply kar sakti hain? Haan, bilkul. UP Police mein female constable, female SI aur dusri posts ke liye mahilaon ke liye alag vacancies aati hain.
Q: UP Police SI aur Constable mein se konsa better hai? SI post better hai — salary zyada hai, authority zyada hai aur career growth better hai. Lekin SI ke liye graduation zaroori hai.
Q: UP Police bharti notification kab aata hai? Notification ka koi fixed schedule nahi hota — uppbpb.gov.in par nazar rakhein aur sarkariresult.com pe bhi alerts set karo.
Q: Kya UP se bahar ke log apply kar sakte hain? Nahi — UP Police ke liye UP domicile (permanent residence) zaroori hai.
Conclusion — Mehnat Karo, Wardi Zaroor Milegi
UP Police mein job lena ek achha career choice hai — especially UP ke students ke liye. Written exam, physical test aur medical — teeno ki taiyari ek saath shuru karo. Sirf padhna kaafi nahi, physical fitness utni hi zaroori hai.
Aaj se hi roz subah daud lagao aur raat ko padho. Consistency rakho — 4-6 mahine ki sahi taiyari UP Police exam crack karwa sakti hai.
All the best — wardi pehnne ka sapna zaroor poora hoga!
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